Are you one of those who have tried a lot of DIY remedies for your hair but still still find clumps in your shower drain or stuck in your comb? Frustrating, isn’t it? The problem might not be external but internal.
While these DIY remedies and expensive products may help temporarily, the real solution may lie within your body. The real culprit could be a nutrient deficiency, but which deficiency causes hair fall?
Many reports point out that a variety of nutritional factors can lead to hair loss and thinning hair. That’s right, knowing which vitamin is responsible for hair loss could shed light on this problem.
Is it just genetics that causes hair loss? The answer is a flat NO. While one’s genes will always play a role, knowing what deficiency causes hair fall could be the most convenient hack for stronger and thicker hair. Your hair has to pay the price if your body is deficient.
In this blog, you are going to learn which deficiency causes hair loss, how different vitamins affect hair growth, and the best ways to prevent hair loss naturally. So, let’s get started.
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Understanding Hair Loss and Its Causes
Hair loss can be frightening. You might notice extra strands on your pillow, wondering which vitamin deficiency leads to hair loss. When investigating lack of which vitamin causes hair fall, it is important to know these phases:
Anagen: The Growth Phase
This is when your hair grows the most. It can last 2 to 7 years, depending on your genetics. About 85-90% of your hair is in this phase at any time.
Catagen: The Transition Phase
In this phase, hair growth completely stops. The hair follicle shrinks in this phase as it prepares to shed. This phase lasts 2-3 weeks.
Telogen: The Resting Phase
This stage occurs when the old strand of hair falls out and creates space for new hair.
Now, here’s the problem…
Sometimes, this natural cycle gets disrupted. Understanding which vitamins cause hair fall will help you answer the question. Your hair falls out exponentially faster than its rate of growth. This results in thinning hair, the appearance of bald patches, and excessive hair shedding.
Now, what speeds up hair loss? Here are some factors that accelerate hair shedding:
- Genetics
- Stress & lifestyle
- Hormonal imbalances
- Poor Diet & Vitamin Deficiencies (The most ignored reason)
What is the best part? You have the power to modify your diet. Let us find out which vitamin deficiency causes hair loss and how you can remediate it.
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Which Vitamin Causes Hair Fall
Your hair needs vitamins and nutrients to stay strong and healthy. A lack of which vitamin causes hair fall can lead to brittle, weak strands and excessive shedding. Let’s explore what deficiency causes hair fall and how to address it with the right food for hair growth.
Vitamin D
Which vitamin is responsible for hair loss is usually associated with a lack of vitamin D. It creates new hair follicles that sprout new hair strands. It also aids in keeping the scalp healthy and well-nourished. Insufficient amounts of vitamin D may lead to the shrinking of hair follicles, which thins the hair.
Symptoms of Vitamin D Deficiency
- Increased hair loss than normal
- Weak and dry hair strands
- Slow hair growth
- Scalp with hair loss patches or baldness
Best Sources of Vitamin D
- Sunlight – The best way to get vitamin D is by spending 15-20 minutes in the sun every day.
- Fatty fish – Salmon, mackerel, and tuna are great sources.
- Dairy products – Milk, cheese, and yogurt are fortified with vitamin D.
- Egg yolks – A natural source of vitamin D
Biotin (Vitamin B7)
When seeking which deficiency causes hair fall, biotin is often mentioned. It is essential for keratin production, and the lack of which vitamin causes hair loss. If your body doesn’t get enough biotin, your hair becomes weak, thin, and breaks easily.
Symptoms of Biotin Deficiency
- Hair thinning or breakage
- Dry and brittle hair
- Weak nails that break easily
- Dry, itchy skin
Best Sources of Biotin
- Eggs – One of the best natural sources of biotin.
- Nuts & Seeds – Almonds, walnuts, and sunflower seeds are rich in biotin.
- Sweet Potatoes – A tasty and healthy source of biotin.
- Salmon – Also provides omega-3 fatty acids for hair health.
Vitamin B12
Knowing which vitamin is responsible for hair loss usually points towards a B12 deficiency. It helps produce red blood cells, which supply the hair follicles with oxygen and nutrition. A deficiency of B12 will lead to fragile hair and slow growth.
Symptoms of Vitamin B12 Deficiency
- Excessive hair shedding
- Slow hair growth
- Feeling tired or weak all the time
- Pale skin or dizziness
Best Sources of Vitamin B12
- Meat – Chicken, beef, and liver are packed with B12.
- Fish – Tuna, salmon, and sardines are great sources.
- Eggs & Dairy – Milk, cheese, and yogurt contain B12.
- Fortified Foods – If you are vegetarian, look for B12-fortified cereals and plant-based milk.
Iron
Although it is not a vitamin, iron deficiency is usually seen along with vitamin deficiencies. The right food for hair growth should include iron-rich sources alongside essential vitamins. If you’re wondering what deficiency causes hair fall, iron should be one of the first nutrients to check.
Symptoms of Iron Deficiency
- Heavy hair shedding
- Weak and dull hair
- Feeling tired and out of breath
- Pale skin and brittle nails
Best Sources of Iron
- Red Meat & Poultry – Beef, chicken, and turkey are rich in iron.
- Spinach & Lentils – Great plant-based sources of iron.
- Apples & Pomegranates – Help increase iron levels naturally.
- Fish – Tuna, salmon, and shellfish have high iron content.
Vitamin C
Vitamin C is a crucial vitamin to help hair growth. It aids in proper iron absorption in the body. In addition, it increases collagen and prevents hair from becoming brittle. You should include rich sources of Vitamin C in your food for hair growth.
Symptoms of Vitamin C Deficiency
- Hair that breaks easily
- Slow hair growth
- Dry, splitting ends
- Weak immune system (getting sick often)
Best Sources of Vitamin C
- Oranges & Lemons – The best natural sources.
- Strawberries – Great for skin and hair health.
- Bell Peppers – Compared to oranges they have higher vitamin C
- Broccoli & Spinach – Good plant-based sources.
Vitamin E
Vitamin E is another essential vitamin to help hair growth. It boosts blood circulation to the scalp and aids in the nourishment of hair follicles while protecting them from pollutants and heat damage.
Symptoms of Vitamin E Deficiency
- Dry, flaky scalp
- Increased hair fall
- Dull and lifeless hair
- Slow hair growth
Best Sources of Vitamin E
- Avocados – A rich source of vitamin E and good fats.
- Nuts & Seeds – Walnuts, almonds, and sunflower seeds.
- Spinach & Broccoli – Packed with vitamin E and iron.
- Coconut Oil – Great for scalp massage and hair nourishment.
Natural Solutions: Food for Hair Growth and Essential Nutrients
Losing hair can be stressful. But understanding which deficiency causes hair fall can help you take control. Let’s explore how the right vitamin to help hair growth and proper nutrition can make a difference.
Diet: Your First Line of Defense
With a lack of a balanced diet, it comes as no surprise that hair health suffers. Superfoods and other nutritional wonders are well known for making hair supple and thick but are woefully hard to meet in the average person’s diet.
The following foods are a few of the greatest for hair growth:
- Leafy Greens: Spinach, kale, and broccoli are packed with iron and vitamin C.
- Eggs: Rich in biotin and protein for healthy hair growth.
- Fish: Salmon, mackerel, and tuna provide omega-3s and vitamin D.
- Nuts & Seeds: Almonds, walnuts, and flaxseeds offer vitamin E and zinc.
- Citrus Fruits: Oranges, lemons, and strawberries are great sources of vitamin C.
Advanced Treatment: QR678 Therapy
While addressing which vitamin deficiency causes hair loss is vital, sometimes you need extra help. QR678 therapy offers:
- Non-surgical hair restoration
- Works well with vitamin supplementation
- Shows results in 6-8 sessions
Who Can Benefit from QR678?
- People with severe hair loss that isn’t improving with diet alone.
- Men and women with thinning hair who want to regain volume.
- Anyone looking for a non-surgical alternative to hair transplants.
QR678 therapy seems to be the most effective when there is a combination of a healthy diet and proper hair care.
Take Control of Your Hair Health
Hair fall can be worrisome, but diagnosing which deficiency causes hair fall is important. If you are wondering what deficiency causes hair fall, examine your nutrition. The body requires a certain amount of vitamins to sustain healthy hair growth. Without an adequate amount, the hair becomes brittle and starts to fall out.
The good news? You can fix it. Eat leafy greens, eggs, fish, nuts, and citrus fruits. Such foods give your hair strength to grow.
If hair loss is severe and food alone does not help, then QR678 therapy can be the solution. It’s a simple, non-surgical procedure that helps with scalp nourishment and hair restoration. Many clients report excellent results in merely 6-8 sessions.
The time to act is now. Approach healthy eating to take care of your hair with QR678 for solutions. Schedule a consultation to learn how you can back your voluminous hair.
FAQs
When should I see a doctor about hair loss?
If you notice losing hair drastically over a short period, developing bald spots, or experiencing non-stop hair thinning, it’s time to see a doctor. Do reach out to a doctor as well if your scalp has a tingly, painful, or itchy sensation. A medical expert will be able to determine the problem and recommend the appropriate care.
Can taking too many vitamins cause hair loss?
Absolutely. Taking too much Vitamin A, E or selenium can contribute to hair loss. Overconsuming supplements aren’t good for the body. Make sure to stick to the prescribed regular dosage. If you have doubts, it would be best to consult a physician before consuming any vitamin pills
How to find out if you are deficient?
Depending on what conditions you have, there is a possibility that you are suffering from deficiencies if you are experiencing hair loss, extreme fatigue, and brittle nails. Getting a simple blood test can determine whether you are deficient or not. Make sure to consult your physician first to narrow down what the underlying issues are.
How long does it take to regrow hair after treating a deficiency?
Hair takes time to grow. After identifying which deficiency causes hair fall and starting the requisite treatment, you may see new hair in 3 to 6 months. Recovery can be observed within 6 to 12 months. Remember to stay consistent with your treatment and practice patience.
Does menopause-related hair loss result from vitamin deficiencies?
Due to an imbalance in hormonal levels and vitamins during menopause, there can certainly be a lack of iron, D, and Biotin leading to hair loss. Remember to always stay active and do your best to achieve a healthy balanced diet as well as supplements to lower the chances of increased hair loss.
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